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Workshop Sign-Up

"Give a man a fish and you've fed him for a day; teach a man how to fish and you've fed him for a lifetime."

This classical proverb pretty much sums up my philosophy. This isn't just another educational workshop with information you can easily find on Google or ChatGPT. It is not a collection of quick fixes or random hacks that leave you guessing when and how to use them.

This is going to be a space where you'll rarely hear the words 'trauma' and 'nervous system' in one sentence, because if we only talk about our nervous system in the context of trauma, we forget how to actually live. The goal of this workshop is to understand your body in a much broader sense, far beyond our traumas and past experiences, so you can reclaim your autonomy and expand your ability to make choices. The intention here is to shift the narrative from a reactive stance to a proactive one: from trauma healing to trauma prevention.

By the end of this workshop, I hope you find it in you to widen the lens of your quest: from asking yourself "How can I heal my traumas?" to asking "How do I experience life to the fullest without the fear of getting hurt again?"

In this workshop, you will learn:

• A deeper, more nuanced understanding of our nervous system • An adequate understanding of what capacity is and how to expand it • The difference between activation and overwhelm • The difference between surviving and being • Regulation vs Dysregulation: what do those actually mean • The difference between the female and male nervous systems • Reclaiming your autonomy: how your body is your best guide • How internal cues like food, illness, and high-intensity workouts mimic psychological stress.

⚠️ Slides will be in English and the workshop will be conducted in both English and Arabic.

Workshop Information:

🗓️ Saturday 27th of June

⏱️ 1 pm - 4 pm Cairo time

📍 Online via Zoom

Payment:

Early Bird Fee: 45 USD (Available until 20th of June)

Regular Fee: 55 USD (Starting 21st of June)

Payments can be made via bank transfer using the following details: Name: Fareeda Salah Nazmy Taha Bank Name: Commercial International Bank Egypt Branch: Rehab City IBAN: EG130010009100000100071926812

To confirm attendance, please send the payment confirmation to this WhatsApp number +201016871480.

Once your payment is processed, you will receive a confirmation email with all the details and access links for our journey.

⚠️ Refunds are available until the 20th of June. After the 20th of June, registrations are final and non-refundable.

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I want this workshop to feel supportive and relevant to you. If there’s anything specific you’re hoping to understand about your own body or journey, I’d love to know.

Recording Acknowledgement

I understand that this live session will be recorded for internal research and review purposes only.

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